dont stop. dont quit.

Welcome to grant hill fitness
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"TRANSFORMATION FROM THE INSIDE OUT."

discover your inner badass

With one of the most well-rounded and no-nonsense approaches to fitness, nutrition and lifestyle, Grant has been helping people find their inner badass for over a decade, transforming not only the physical self but the inner spirit as well. His "out-of-the-box" workouts have been featured around the world by the Associated Press, BBC News, The Washington Post, NBC News, Fox News, AOL News and more.

Grant is a NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, FDN Certified Nutrition Practitioner and teaches group fitness in the Charlotte, NC and Lake Norman area.

personal Training

Nutrition
coaching

group
fitness

Personal traininG & ONline Coaching

YOUR BODY IS YOUR MACHINE

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My training hinges on functional fitness and natural human movement, in a high intensity interval training (HIIT), metabolic conditioning format. This method continues to be upheld by science as the most effective all around training technique. My clients rediscover what it feels like to move well, feel good and be strong. Plus, when we move well, not only do we look good, but we feel good too. I use tried and true tools and techniques like the TRX, body weight training, kettlebells, sandbags, my signature fire hose and more to keep sessions varied and challenging.
Train outdoors or at home!

Certifications

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
Functional Diagnostic Nutrition Practitioner
Functional Movement Screen (FMS) Certified
CrossFit L1 Certified Coach
MovNat Natural Movement Coach
Certified Golf Conditioning Coach
Schwinn Certified Indoor Cycling Instructor
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Nutrition coaching

it starts with food

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As a Functional Diagnostic Nutrition Practitioner (FDN-P), my advanced clinical training helps me uncover the root cause of your health concerns using state of the art functional lab work. I've lead hundreds down the path of natural healing - some of whom overcame serious, debilitating chronic illnesses where modern medicine failed - from auto-immune diseases, digestive issues, sleep disorders, skin issues, migraines, leaky gut, adrenal fatigue, metabolic syndrome and more.

With the guidance of functional lab work we uncover the source. Then we remove the most common dietary toxins and allergens and address the root cause with a customized 30 Day Protocol that focuses on restoring homeostasis through Diet, Rest, Exercise, Stress Management and Supplementation.

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Food Sensitivity Testing

Discover your dietary blueprint for life

The human body doesn't come with an instruction manual. And since there is no one-size-fits-all diet, most people spend decades trying to uncover the source of their health concerns through trial and error, hunches, guess work and strict elimination diets. But what if I told you there's a simple blood test that will definitively tell you EXACTLY what foods to eat based on your immune system's inflammatory response to nearly 200 common foods and ingredients? And since inflammation is the root cause of all disease, knowing what foods are at the source of your inflammation is a massive game-changer for your health and quality of life.

The Mediator Release Test (MRT) by Oxford Biomedical does just that. The MRT tests your inflammatory response on close to 200 of the most common foods and food additives - from broccoli to coffee and wine to food colorings and additives - and includes a custom 30-day therapeutic nutrition plan based on your results as well as 60 days nutrition support with me.

This is hands-down the most powerful lab test I run, shining the light on the source of inflammation in the body and uncovering the dietary root cause of your health concerns. Don't guess - TEST!!